Our first beverage after waking up has the power to hydrate us, boost our metabolism, eliminate pollutants, and even help some bodily systems like our immune or digestive systems. We’ve compiled a list of some of the top beverages to start the day.
Warm lemon water on an empty stomach facilitates digestion, helps eliminate toxins, and increases vitamin C intake, all of which promote healthy skin and immunity. Cumin seeds are boiled or soaked in water to make this traditional Ayurvedic beverage. It is well recognized to increase metabolism, lessen bloating, and enhance digestion. Rich in antioxidants like catechins, green tea can lower the risk of chronic diseases, promote fat loss, and improve brain function. Blood sugar levels can also be stabilized by consuming green tea first thing in the morning. In the morning, ginger tea or water can help with circulation, stomach calming, and nausea reduction. Additionally, chia seeds promote heart health and stabilize blood sugar.
Every one of these beverages has distinct health advantages, and switching them up throughout the week can assist support various bodily systems and maintain an engaging and productive morning habit.
